My Go-To Energetic Protection? I Cross My Arms Intentionally.
My Go-To Energetic Protection
If you ever see me out in the wild with my arms folded, that’s me saying,
“I do not consent to this energy.”
This simple yet powerful practice is my personal go-to for energetic protection. By crossing my arms, I intentionally close off access to my energy field, creating a shield of protection around me.
I’ve trained my body to recognize that when my arms are crossed, my aura pulls inward, creating a strong energetic barrier. No leaks. No access. Just crystalline sovereignty.
This action may seem subtle, but it has profound effects on your energy. Crossing your arms is a conscious way of drawing a line in the sand between your energy and the energy around you.
It’s an energetic reset. When you cross your arms, you are activating a protective force that both directs and contains your energy. This practice is a simple reminder to yourself that your energy is yours, and it is sacred.
Where does this practice come from?
The act of crossing the arms has roots in both ancient and modern energy practices. In many cultures, crossing the arms symbolizes a form of self-protection and internal strength. It’s akin to wrapping yourself in an invisible cloak of energy, locking down your auric space so that nothing can infiltrate or deplete your essence.
In energy healing, the crossed arms position is often used to activate and strengthen the personal field. It’s a way of telling your body and mind, “I am safe. I am whole.” In essence, it’s a self-made boundary, one that allows you to honor your own space and energy while navigating the external world.
✨ Try it: Cross your arms and consciously affirm, “My energy is mine, and I am protected.” You’ll notice a shift in how your body responds to the surrounding energy.
✨ Practice it often so your nervous system begins to respond automatically, creating a swift and protective shield whenever you need it.
Energetic protection doesn’t have to be elaborate or complicated; it’s about consistency and intention. The more you practice, the stronger and more natural it becomes. With time, this simple act can help you maintain your peace, safeguard your energy, and step into any space with confidence, knowing that you are protected and whole.
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With light, Kat
