8 ways to raise your vibrational frequency
✨ begin your day with gratitude (and come back to it as often as you can)
✨ practice “pause before react” gift yourself 3 breaths before reacting
✨ move your body or get out of your environment
✨ have a playlist for yourself to get you out of a low place
✨ notice if your thoughts are supporting you
✨ relax in your body where you feel this emotion
✨ lean into your crystals! My go to to get me up and out of a low vibrational state is Citrine
✨ Eat (most of my anger can be solved with a snack)
As a mom these are solutions, I lean into ✨✨✨
The Cleansing Tool-kit is a great way to cleanse and uplift your vibration
This comprehensive cleansing kit comes with everything you need to take your energy back! This kit will teach you when to use each piece, how and why! This beautiful kit comes with a detailed book that walks you through how to connect with each piece.
Organic and Ethically sourced California White Sage
Organic and Ethically sourced Blue Sage Smude
Organic and Ethically sourced Yerba Santa Smudge
Sustainably and Ethically sourced Ecuadorian Palo Santo
Selenite sourced from the Sahara desert I'm Morocco
Obsidian sourced from The Jemez, New Mexico (by my family)
10 page guide book (eBook)
I hope these pieces bring you connection to the healing and power within you
